Causes of Memory Loss
Occasional forgetfulness can be a part of aging, but sometimes, the changes may signal something more serious.
Feeling unsure about bringing up your concerns is completely understandable. Talking about it can make the issue feel more real. But because these are important health matters, taking steps to understand what’s happening is essential—for your peace of mind and for the well-being of everyone involved
Assess the Situation
What changes in memory, thinking or behavior have you noticed? Have you noticed something that's out of the ordinary?
What else is going on? Various conditions can cause short-term or long-term memory loss and affect thinking or behavior. Are there any health or lifestyle issues that could be a factor? These may include family stressors or medical problems like diabetes or depression.
Has anyone else noticed changes? Has a family member or friend expressed concerns? What did he or she notice?
Start a Conversation
Who should be part of the conversation about concerns?
If you've noticed changes in yourself, consider opening up to someone you trust. If you're concerned about someone else, the conversation might be best started by you, a close family member, a trusted friend—or even together as a supportive group. The key is approaching the conversation with care and compassion.
Consider inviting your trusted friend to come with you to your doctor to discuss the issue. Try the following:
- I think it would give me peace of mind to see a doctor and find out what’s going on. Would you be willing to go with me for support?
Reach out for Help
- Call the Alzheimer's Association 24/7 Helpline at 800.272.3900 to speak with a master’s-level clinician about your concerns and next steps.
- Explore the Alzheimer's Association and AARP Community Resource Finder to find local resources such as a health care professional or your closest Alzheimer’s Association chapter.