Top Five Habits for Brain Health
Challenge Your Brain Every Day
Stay curious! Give your brain a workout by trying something new—whether it’s learning a new skill or exploring a creative activity. Stretching your mind in new ways can offer both short- and long-term benefits for your brain.
Embrace Lifelong Learning
Lifelong learning supports brain health and can lower the risk of cognitive decline and dementia. Encourage young people to stay in school and pursue the highest level of education they can. Keep your own mind sharp by continuing to learn—whether through a local class, a college course, or an online program.
Stay Physically Active
Stay active to support your brain health! Regular physical exercise boosts blood flow to the brain and body, which can help keep your mind sharp. Look for ways to add more movement into your daily routine—whether it’s walking, dancing, gardening, or any activity you enjoy.
Fuel Your Brain
Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables, healthy fats, proteins, along with foods that are less processed. Choose healthier meals and snacks that you enjoy and fuel your brain health.